Has your little one gone back to nursery or school, bringing home every bug imaginable—and now you’re constantly run down, sneezing, and struggling to keep up? Or maybe you’re worried about keeping your baby healthy this winter?

It’s time to take control of your health and protect your family’s wellbeing. Restore is a transformative workshop designed just for mums like you, offering powerful, practical tools to boost immunity and regain your energy. This is your chance to prioritise yourself, recharge, and learn techniques that will help both you and your little one stay strong and healthy all year round.

What to Expect: In this immersive experience, I'll guide you through a unique blend of therapeutic practices aimed at supporting your immune system through the winter season and beyond.

We’ll talk about common ailments and how you can relieve them in simple, natural ways.

Lymphatic Massage:

The lymphatic system is crucial for immune health, acting as your body’s natural filtration system, removing toxins and waste. In this session, we’ll focus on learning simple, targeted lymphatic massage points that you can incorporate into your daily routine. These techniques will help boost circulation, reduce inflammation, and strengthen your immune defenses.

Acupressure:

Discover specific acupressure points that can revitalise your energy and restore your health. These points are easy to learn, so you can use them on yourself and even teach your children. It’s a simple, effective way to promote wellness, reduce stress, and enhance immunity for the whole family.

Nutritional Tips:

In this segment, you’ll gain valuable insights into the best foods and nutritional strategies for bolstering immune function. Learn what to incorporate into your meals to nourish both yourself and your children, and how these nutritional choices can naturally strengthen your body’s defenses.

Restorative Guided Relaxation:

End the workshop with a deeply relaxing, guided meditation. This restorative relaxation will help calm your mind, balance your energy, and bring a sense of peace to your body—perfect for resetting after a hectic week.

Why Restore? As a mum, you’re constantly taking care of everyone else. But taking time to nurture your own health is essential. By investing in yourself, you’ll not only boost your own immunity but also gain practical tools to support your child’s wellbeing. This 90-minute workshop is an opportunity to pause, reconnect with your body, and learn simple yet powerful techniques that can transform your everyday life.

Let this be your moment to recharge, and in turn, help your family thrive.

📅 Event Details:

• Date: Sunday 24 November 2024

  • Time: 3:00 PM – 4:30 PM

  • Location: The Barn KT9, Rushett Farm, Leatherhead Road, Chessington, KT9 2NH

  • Investment in Self: £35

  Spaces are limited, so book your spot now! This is your chance to feel more energised, balanced, and prepared for the months ahead.

Secure your spot for this transformative journey here:

If you're ready to take the courageous step towards healing after your birth and postnatal experience, this workshop is crafted just for you.

This is a space for you to honour your birth and postnatal journey. A time for reflection, allowing you to delve into your experiences with support and understanding. Within this compassionate setting, you’re encouraged to embrace your stories, both the joys and the challenges, fostering a sense of self-compassion. Through shared experiences and guided practices, HEAL will empower you to not only heal but also to find strength and resilience in your journey to motherhood.

This Workshop Is Your Sanctuary:

Join us for a deeply transformative 2-hour workshop led by compassionate facilitators who understand the depth of your journey. Dr. Rebecca Moore, a Perinatal Psychiatrist and co-founder of Make Birth Better and Laura Bardell-Smith, a Postnatal Doula and Postnatal Wellbeing Expert, will guide you through a nurturing space where your birth and postnatal experience is honoured, your emotions are validated, and your healing is prioritised.

What Lies Ahead:

- Validation and Understanding: Have you ever felt alone in your experience, wondering if anyone truly understands what you've been through? In this workshop, you'll find solace in the company of fellow mothers who share similar experiences. Your experience will be acknowledged, your feelings validated, and your voice heard.

- Empowerment Through Knowledge: Do you crave answers to the questions that linger in your mind? Dr. Rebecca Moore will shed light on the intricacies of birth and postnatal trauma, empowering you with knowledge to navigate your healing journey with clarity and understanding.

- Tools for Transformation: Are you ready to release the grip of your experience and step into a space of healing and renewal? Laura will guide you through gentle relaxation techniques, emotional release exercises, and bodywork practices to release stored tension, cultivate inner peace, and ignite the spark of resilience within.

Your Healing Journey Starts Here:

This isn't just a workshop; it's a sanctuary for your soul, a sacred space where you can honour your experience, embrace your strength, and embark on a journey of healing. Are you ready to take the first step towards reclaiming your power and rewriting the narrative of your motherhood journey?

Reserve Your Spot:

Tickets for this transformative workshop are limited. Secure your spot today and step into the light of healing and empowerment. We are here to walk beside you, hold your hand, and uplift you as you embrace all the intricacies of motherhood.

Join us on this journey. Your healing awaits.

Save the date:

Date: Saturday 18 May 2024

Time: 2pm - 4pm

Venue: Oru Space, 20 – 22 Lordship Lane, East Dulwich, London SE22 8HN

Investment in self: £55 (25% of ticket sales will be donated to Make Birth Better)

Step into a sanctuary of serenity designed with mums in mind, where the daily hustle takes a back seat, and your well-being becomes top priority. Join me in a unique, transformative 90-minute escape, crafted with love, care, and your calm at its core.

What to Expect: In this immersive experience, I'll guide you through a unique blend of therapeutic practices aimed at releasing tension and nurturing your mental tranquillity.

Facial Massage & Acupressure: Embark on a journey of relaxation as we delicately massage away your stress. Through gentle acupressure techniques, I'll help you find a state of calm, promoting balance within.

Emotional Stress Release Techniques: Equip yourself with effective emotional stress release techniques to navigate the challenging moments.

Nutritional Tips for Restful Sleep: Discover the power of nutrition in enhancing your sleep quality. The session includes valuable insights into nourishing your body to promote peaceful nights, giving you the tools to care for yourself beyond our time together.

Lymphatic Massage: Feel the flow as I guide you through lymphatic massage techniques, a practice known for its detoxifying benefits. Release the built-up tension and allow your body to reset.

Restorative Yoga Nidra Meditation: Our journey culminates in a blissful state with a restorative yoga nidra meditation. Immerse yourself in deep relaxation as you connect with your inner self, cultivating a sense of stillness that resonates long after our session concludes. 20 minutes of Yoga Nidra is in fact the equivalent of two hours sleep!

Why REST? REST is more than a workshop; it's a sanctuary crafted exclusively for mums seeking solace from the demands of daily life. My mission is to provide you with a space to unwind, rejuvenate your body, and nurture your inner stillness.

📅 Event Details:

• Date: Sunday 3 March 2024

• Time: 2pm - 3.30pm

• Location: The Barn KT9, Rushett Farm, Leatherhead Road, Chessington, KT9 2NH

• Investment in Self: £35

Secure your spot for this transformative journey here:

Step into a realm of self-care and elevate your practice with my exclusive workshop, "REST for doulas". This transformative experience is crafted with you in mind – a doula's sanctuary for self-care and nurturing practices to enrich both your life and the mums you support too.

Date: Thursday February 22nd 2024

Time:

3pm - 4.30pm GMT

10am - 11.30am EST

9am - 10.30am CST

8am - 9.30am MST

7am - 8.30am PST

Location: online on Zoom

About the Workshop:

This workshop goes beyond self-care; it's a toolkit expansion for doulas. Recognising the multifaceted nature of your role, we delve into practices that not only rejuvenate you but become invaluable additions to your repertoire as a compassionate birth and postnatal support professional. Explore practices that will become valuable tools to enhance the support you offer to your clients.

Workshop Highlights:

1. The Art of Acupressure: Unlock the power of acupressure for stress relief and relaxation – a practice to add to your toolkit and share with your clients.

2. Facial Massage Techniques: Learn soothing facial massage techniques that not only promote relaxation but become a comforting touch for the mums you support.

3. Breast Care Techniques: A superpower technique to help breastfeeding mums with breast issues such as engorgement, blocked ducts and mastitis.

4. Bach Flower Remedies: Discover the world of Bach Flower Remedies – a natural approach to emotional balance. Add these remedies to your toolkit for holistic emotional support.

5. Emotional Stress Release Techniques: Equip yourself with effective emotional stress release techniques to navigate the challenging moments and guide your clients through them.

6. Progressive Muscle Relaxation Technique: Master the art of progressive muscle relaxation, a valuable skill to induce calmness and relaxation during intense birthing experiences and for postnatal relaxation.

7. Guided Visualisation Magic: Explore the power of guided visualisation – a tool to instill calmness, resilience, and focus, both for yourself and the mothers you assist.

8. Self-Care Tips & Beyond: Elevate your self-care routine with practical tips tailored for doulas, ensuring sustained well-being in your demanding role.

Who Should Attend:

• Doulas of all experience levels

• Birth support professionals seeking enhanced tools

• Anyone working in the postnatal field

• Those eager to prioritise their well-being and expand their support toolkit

Investment in yours and your client’s well-being: US$37

Secure your spot and embark on a journey of self-nurturing and professional growth.

(If attending the scheduled date poses a challenge for you, you have the wonderful option to secure a ticket for the event. By doing so, you not only gain access to the live session but also ensure that you receive a recording of the event afterward. This way, you won't miss out on any valuable insights or experiences, allowing you to engage with the content at a time that suits your schedule best.)

Kind words

Step into a sanctuary of serenity designed with mums in mind, where the daily hustle takes a back seat, and your well-being becomes top priority. Join me in a unique, transformative 90-minute escape, crafted with love, care, and your calm at its core.

What to Expect: In this immersive experience, I'll guide you through a unique blend of therapeutic practices aimed at releasing tension and nurturing your mental tranquillity.

Facial Massage & Acupressure: Embark on a journey of relaxation as we delicately massage away your stress. Through gentle acupressure techniques, I'll help you find a state of calm, promoting balance within.

Emotional Stress Release Techniques: Equip yourself with effective emotional stress release techniques to navigate the challenging moments.

Nutritional Tips for Restful Sleep: Discover the power of nutrition in enhancing your sleep quality. The session includes valuable insights into nourishing your body to promote peaceful nights, giving you the tools to care for yourself beyond our time together.

Lymphatic Massage: Feel the flow as I guide you through lymphatic massage techniques, a practice known for its detoxifying benefits. Release the built-up tension and allow your body to reset.

Restorative Yoga Nidra Meditation: Our journey culminates in a blissful state with a restorative yoga nidra meditation. Immerse yourself in deep relaxation as you connect with your inner self, cultivating a sense of stillness that resonates long after our session concludes. 20 minutes of Yoga Nidra is in fact the equivalent of two hours sleep!

Why REST? REST is more than a workshop; it's a sanctuary crafted exclusively for mums seeking solace from the demands of daily life. My mission is to provide you with a space to unwind, rejuvenate your body, and nurture your inner stillness.

📅 Event Details:

• Date: Saturday 3 February 2024

• Time: 2pm - 3.30pm

• Location: 50 Hill Rise, Richmond, TW10 6UB

• Investment in Self: £35

Secure your spot for this transformative journey here:

Step into a realm of self-care and elevate your practice with my exclusive workshop, "REST for doulas". This transformative experience is crafted with you in mind – a doula's sanctuary for self-care and nurturing practices to enrich both your life and the mums you support too.

Date: Wednesday 31 January 2024

Time: 7.30pm - 9pm

Location: online on Zoom

About the Workshop:

This workshop goes beyond self-care; it's a toolkit expansion for doulas. Recognising the multifaceted nature of your role, we delve into practices that not only rejuvenate you but become invaluable additions to your repertoire as a compassionate birth and postnatal support professional. Explore practices that will become valuable tools to enhance the support you offer to your clients.

Workshop Highlights:

1. The Art of Acupressure: Unlock the power of acupressure for stress relief and relaxation – a practice to add to your toolkit and share with your clients.

2. Facial Massage Techniques: Learn soothing facial massage techniques that not only promote relaxation but become a comforting touch for the mums you support.

3. Bach Flower Remedies: Discover the world of Bach Flower Remedies – a natural approach to emotional balance. Add these remedies to your toolkit for holistic emotional support.

4. Emotional Stress Release Techniques: Equip yourself with effective emotional stress release techniques to navigate the challenging moments and guide your clients through them.

5. Progressive Muscle Relaxation Technique: Master the art of progressive muscle relaxation, a valuable skill to induce calmness and relaxation during intense birthing experiences and for postnatal relaxation.

6. Guided Visualisation Magic: Explore the power of guided visualisation – a tool to instill calmness, resilience, and focus, both for yourself and the mothers you assist.

7. Self-Care Tips & Beyond: Elevate your self-care routine with practical tips tailored for doulas, ensuring sustained well-being in your demanding role.

Who Should Attend:

• Doulas of all experience levels

• Birth support professionals seeking enhanced tools

• Anyone working in the postnatal field

• Those eager to prioritise their well-being and expand their support toolkit

Investment in yours and your client’s well-being: £24

Secure your spot and embark on a journey of self-nurturing and professional growth.

(If attending the scheduled date poses a challenge for you, you have the wonderful option to secure a ticket for the event. By doing so, you not only gain access to the live session but also ensure that you receive a recording of the event afterward. This way, you won't miss out on any valuable insights or experiences, allowing you to engage with the content at a time that suits your schedule best.)

Kind words

The Nest is a monthly series of postnatal sessions hosted by postnatal doula Laura (Mama Nurtured) and holistic pediatric nurse Lyns (The Little Hartly Wellness Club). With our wealth of experience and expertise, Laura and Lyns are dedicated to helping mums and mums-to-be navigate the joys and challenges of motherhood with confidence and ease. Each month we invite experts to join us who will add further guidance and support to your pre and postnatal journey. This is a place to find your village.

This month, we are excited to have local pelvic health physiotherapist, Cindy Iffland, joining us to provide expert guidance and support.

What you can expect:

• Expert Guidance: Our pelvic health physiotherapist, Cindy, will be sharing invaluable knowledge and guidance on various topics related to pre and postnatal health and well-being.

• Interactive Discussions: Engage in interactive discussions and ask questions to address your specific concerns, learn about safe exercises, pelvic floor health, breathing techniques and more.

• Supportive Community: Connect with other mums and mums-to-be in a warm and welcoming environment. Build a supportive network, share experiences, and make new friends.

• Q&A Session: Get all your burning questions answered during the Q&A session at the end of the event. Cindy will address concerns specific to your individual needs (in private if requested).

If you could let us know you are coming by signing up here that would be great (just so we know rough numbers):

REST is a 90 minute class for mums that focuses on prioritising restorative rest. The class incorporates facial massage, acupressure and lymphatic massage to help get you into a relaxed and peaceful place. A conversation on nutritional support for better sleep. Ending with a deeply relaxing yoga nidra session - the equivalent to two hours of sleep!

Rest is probably the most important part of postnatal recovery. When a woman has grown and birthed a baby, she should get a chance to rest and recover from the process. We all know how exhausting parenthood can be and postnatal fatigue is the most common problem that a woman faces as she adapts to motherhood. Let this be your permission to take some time truly for yourself, to rest, recover and restore. 

This class introduces you to some of the key things you can do at home to initiate rest - getting the right nutrition, techniques to help you relax, and time to focus on you.

This is for any sleep deprived mums who want to find their calm.

Please bring a cosy blanket from home and an eye mask if you’d like.

Kind words:

“Laura’s REST class left me feeling incredibly calm and relaxed and after having a week of disturbed sleep, I had a blissful night of unbroken sleep which I believe is attributed to the techniques that Laura guided us through. She had created the most peaceful and calming space for our group to find a moment of calm together and provided lots of tips on how to achieve better rest for us hardworking mums! Laura is very nurturing, caring and kind and you can tell a lot of thought has gone into this beautiful class that I highly recommend.” - Sueli

“This class is a life saver for tired mums. It was informative, relaxing and restorative - just what I so desperately needed. I especially loved learning the facial massage techniques and will continue to do this at home to help bring calm at the end of a busy day. Laura’s voice is very soothing, so much so, I nearly fell asleep during the yoga nidra part of the class. I felt relaxed for days afterwards. If you’re in need of some deep relaxation and some time for you, here is your permission to take the leap and book - all Mums deserve to feel pampered by Laura.” - Chantelle

Price: £30 per person

*This class is for mums only, but if you need to feed or care for your baby at any point during the class, please feel free to leave and come back (I know how it is when you have a baby!)

The Nest is a free monthly drop in for mums and mums-to-be to get support from postnatal doula Laura (Mama Nurtured) and holistic paediatric nurse Lyns (The Little Hartly Wellness Club) on anything postnatal at Alcheme Wellbeing, Surbiton.

A chance to share anything that you might be finding hard right now and to get help where you may need it. A chance for you to ask ‘Is this normal?’ and be given information and support, rather than advice. An opportunity to meet other mums in your local area. A time for you to be held as the mother. A helping hand so you can trust your intuition. A place to find your village.

Some months we will also have other practitioners joining us, such as lactation consultants, osteopaths, women’s health physiotherapists and others for additional support.

If you could let us know you are coming by signing up here that would be great (just so we know rough numbers)

*If anything comes up for you or triggers you during the session, we will be available to speak to in a private space after the session.

The Nest is a free monthly drop in for mums and mums-to-be to get support from postnatal doula Laura (Mama Nurtured) and holistic paediatric nurse Lyns (The Little Hartly Wellness Club) on anything postnatal at Alcheme Wellbeing, Surbiton.

A chance to share anything that you might be finding hard right now and to get help where you may need it. A chance for you to ask ‘Is this normal?’ and be given information and support, rather than advice. An opportunity to meet other mums in your local area. A time for you to be held as the mother. A helping hand so you can trust your intuition. A place to find your village.

Some months we will also have other practitioners joining us, such as lactation consultants, osteopaths, women’s health physiotherapists and others for additional support.

If you could let us know you are coming by signing up here that would be great (just so we know rough numbers): https://buytickets.at/mamanurtured/1007416

*If anything comes up for you or triggers you during the session, we will be available to speak to in a private space after the session.