Nurturing the nurturers with REST
Step into a realm of self-care and elevate your practice with my exclusive workshop, "REST for doulas". This transformative experience is crafted with you in mind – a doula's sanctuary for self-care and nurturing practices to enrich both your life and the mums you support too.
Date: Wednesday 31 January 2024
Time: 7.30pm - 9pm
Location: online on Zoom
About the Workshop:
This workshop goes beyond self-care; it's a toolkit expansion for doulas. Recognising the multifaceted nature of your role, we delve into practices that not only rejuvenate you but become invaluable additions to your repertoire as a compassionate birth and postnatal support professional. Explore practices that will become valuable tools to enhance the support you offer to your clients.
Workshop Highlights:
The Art of Acupressure: Unlock the power of acupressure for stress relief and relaxation – a practice to add to your toolkit and share with your clients.
Facial Massage Techniques: Learn soothing facial massage techniques that not only promote relaxation but become a comforting touch for the mums you support.
Bach Flower Remedies: Discover the world of Bach Flower Remedies – a natural approach to emotional balance. Add these remedies to your toolkit for holistic emotional support.
Emotional Stress Release Techniques: Equip yourself with effective emotional stress release techniques to navigate the challenging moments and guide your clients through them.
Progressive Muscle Relaxation Technique: Master the art of progressive muscle relaxation, a valuable skill to induce calmness and relaxation during intense birthing experiences and for postnatal relaxation.
Guided Visualisation Magic: Explore the power of guided visualisation – a tool to instill calmness, resilience, and focus, both for yourself and the mothers you assist.
Self-Care Tips & Beyond: Elevate your self-care routine with practical tips tailored for doulas, ensuring sustained well-being in your demanding role.
Who Should Attend:
Doulas of all experience levels
Birth support professionals seeking enhanced tools
Anyone working in the postnatal field
Those eager to prioritise their well-being and expand their support toolkit
Investment in yours and your client’s well-being: £24
Secure your spot and embark on a journey of self-nurturing and professional growth.
(If attending the scheduled date poses a challenge for you, you have the wonderful option to secure a ticket for the event. By doing so, you not only gain access to the live session but also ensure that you receive a recording of the event afterward. This way, you won't miss out on any valuable insights or experiences, allowing you to engage with the content at a time that suits your schedule best.)
Kind words
“This workshop is a taster of some of the best things in Laura’s ample bag of tricks, wrapped up in her authentic kindness and passion for bringing Mamas the nourishment they deserve. ”
“Laura’s REST workshop was incredible. I felt so at ease for the entirety of the class as Laura has such a kind and welcoming presence.”
“Laura is very nurturing, caring and kind and you can tell a lot of thought has gone into this this beautiful class that I highly recommend.”
“Laura’s class whisked me away into a deep sense of calm and relaxation. It gave me the framework to prioritise my own rest and relaxation and I left with so much information and resources to help me.”
“I loved each section as it gave us a holistic overview with some lovely tools we can take away and use. I feel more confident and empowered.”