postnatal recovery package

Motherhood is an incredible journey, but your body and mind go through profound changes during pregnancy and childbirth. That’s why we’ve created the ultimate Postnatal Recovery Package—the first of its kind to offer truly comprehensive care for new mums.

This unique collaboration between Claire from La Femme Physio and Laura from Mama Nurtured combines expert physical, emotional, and nutritional support to help you heal and thrive in your postpartum journey.

The Physical Part

Claire will conduct an in-depth postnatal MOT, providing you with a thorough physical check following the birth of your baby. She will assess your movement, breathing, and pelvic floor, check for prolapse or diastasis recti, and examine any c-section or perineal scars. Claire will also address any concerns you may have and provide bespoke exercises and an individualised action plan to optimise your physical recovery. Her care will give you peace of mind and help you rebuild your strength and confidence in a safe and effective way.

The Emotional & Nutritional Part

Laura takes a complementary approach, addressing the emotional and nutritional aspects of your postnatal recovery through kinesiology. Many physical issues can have underlying emotional causes, and Laura will help you release stored feelings around your birth or postnatal experience. Her treatments are designed to help you reconnect with your body, reduce stress, and feel supported as you navigate motherhood. Laura also works to balance your hormones, improve your energy levels, and identify any nutritional imbalances that could be impacting your recovery. Her holistic approach ensures that you feel nurtured on every level—body, mind, and spirit.

This unique package offers an unmatched level of care, combining two areas of expertise to treat both the physical and emotional aspects of postnatal recovery. Together, Claire and Laura will help you recover, release, and truly thrive as a new mum.

Cost: £250 (includes two appointments: one 60 minute treatment with Claire and one 90 minute treatment with Laura)