Roots and remedies
This is a workshop for doulas who want to gently expand the ways they support women — with practical, holistic tools you can weave into your everyday work.
Whether you’re helping a mother through exhaustion, anxiety, breastfeeding challenges, hormonal rebalance, birth recovery or the emotional waves of new motherhood, it’s powerful to have remedies that are safe, natural and truly supportive.
This will be a beautiful, hands-on day of learning and connection in doula Sam’s cosy barn in Puttenham, with a shared lunch in the garden, time to slow down, and a small group of like-minded doulas.
You’ll leave with a deeper understanding of how to support the women in your care — and yourself — using remedies that nourish body and mind.
What we will explore together
Bach Flower Remedies
• Understanding emotional themes like fear, anxiety, grief and overwhelm
• Gentle emotional support for pregnancy, birth recovery and early parenting
• Make your own personalised blend to take home
What you’ll take home
• Your own Bach flower blend
• A handmade herbal tea or bath mix
• Doula Remedy Reference Cards
• Printed notes and how-tos to refer back to
• A deeper sense of calm, confidence and connection
Supplements, herbs and nutritional support
• Support for low mood, milk supply, birth healing, blood sugars, hormones and sleep
• Remedies for common baby issues like wind, constipation and skin flares
• Safe options during pregnancy and postpartum — and how to know what’s appropriate
Nervous System Techniques
• Emotional Stress Release — an accessible, effective technique
• Acupressure points to ground and calm
• Gentle lymphatic reset for stagnation, overwhelm or low energy
the details
Date: Sunday 7 September
Time: 11am – 4pm
Location: Doula Sam’s beautiful barn in Puttenham, Surrey (address on booking)
Includes: All materials + a healthy shared lunch in the garden
Cost: £99
Spaces: Limited to 8 doulas to keep it spacious and supportive
This is for you if:
• You’re a birth or postnatal doula who values holistic support
• You’d like to feel more confident with natural remedies and emotional tools
• You love learning in-person, in a relaxed, beautiful setting
• You’re craving new inspiration and connection with other doulas
Your spot is non-refundable but if you’d like to transfer to another doula, you absolutely can.
about me
I’m Laura — a postnatal doula and Kinesiologist offering holistic support for mums, combining emotional release work, nutritional guidance and nervous system care. My work often focuses on gently helping the body process and release unexpressed emotions through somatic techniques.
I love all things nourishment — from herbal remedies to food that truly supports healing — and have cooked for a number of pregnancy retreats. I’m especially passionate about bringing doulas together to share, learn and replenish… and there’s truly nothing like gathering in Sam’s barn to do just that.
