The Nest is a monthly series of postnatal sessions hosted by postnatal doula Laura (Mama Nurtured) and holistic pediatric nurse Lyns (The Little Hartly Wellness Club). With our wealth of experience and expertise, Laura and Lyns are dedicated to helping mums and mums-to-be navigate the joys and challenges of motherhood with confidence and ease. Each month we invite experts to join us who will add further guidance and support to your pre and postnatal journey. This is a place to find your village.
This month, we are excited to have local pelvic health physiotherapist, Cindy Iffland, joining us to provide expert guidance and support.
What you can expect:
Expert Guidance: Our pelvic health physiotherapist, Cindy, will be sharing invaluable knowledge and guidance on various topics related to pre and postnatal health and well-being.
Interactive Discussions: Engage in interactive discussions and ask questions to address your specific concerns, learn about safe exercises, pelvic floor health, breathing techniques and more.
Supportive Community: Connect with other mums and mums-to-be in a warm and welcoming environment. Build a supportive network, share experiences, and make new friends.
Q&A Session: Get all your burning questions answered during the Q&A session at the end of the event. Cindy will address concerns specific to your individual needs (in private if requested).
If you could let us know you are coming by signing up here that would be great (just so we know rough numbers):