REST is a 90 minute class for mums that focuses on prioritising restorative rest. The class incorporates facial massage, acupressure and lymphatic massage to help get you into a relaxed and peaceful place. A conversation on nutritional support for better sleep. Ending with a deeply relaxing yoga nidra session - the equivalent to two hours of sleep!

Rest is probably the most important part of postnatal recovery. When a woman has grown and birthed a baby, she should get a chance to rest and recover from the process. We all know how exhausting parenthood can be and postnatal fatigue is the most common problem that a woman faces as she adapts to motherhood. Let this be your permission to take some time truly for yourself, to rest, recover and restore. 

This class introduces you to some of the key things you can do at home to initiate rest - getting the right nutrition, techniques to help you relax, and time to focus on you.

This is for any sleep deprived mums who want to find their calm.

Please bring a cosy blanket from home and an eye mask if you’d like.

Kind words:

“Laura’s REST class left me feeling incredibly calm and relaxed and after having a week of disturbed sleep, I had a blissful night of unbroken sleep which I believe is attributed to the techniques that Laura guided us through. She had created the most peaceful and calming space for our group to find a moment of calm together and provided lots of tips on how to achieve better rest for us hardworking mums! Laura is very nurturing, caring and kind and you can tell a lot of thought has gone into this beautiful class that I highly recommend.” - Sueli

“This class is a life saver for tired mums. It was informative, relaxing and restorative - just what I so desperately needed. I especially loved learning the facial massage techniques and will continue to do this at home to help bring calm at the end of a busy day. Laura’s voice is very soothing, so much so, I nearly fell asleep during the yoga nidra part of the class. I felt relaxed for days afterwards. If you’re in need of some deep relaxation and some time for you, here is your permission to take the leap and book - all Mums deserve to feel pampered by Laura.” - Chantelle

Price: £30 per person

*This class is for mums only, but if you need to feed or care for your baby at any point during the class, please feel free to leave and come back (I know how it is when you have a baby!)