Has your little one gone back to nursery or school, bringing home every bug imaginable—and now you’re constantly run down, sneezing, and struggling to keep up? Or maybe you’re worried about keeping your baby healthy this winter?
It’s time to take control of your health and protect your family’s wellbeing. Restore is a transformative workshop designed just for mums like you, offering powerful, practical tools to boost immunity and regain your energy. This is your chance to prioritise yourself, recharge, and learn techniques that will help both you and your little one stay strong and healthy all year round.
What to Expect: In this immersive experience, I'll guide you through a unique blend of therapeutic practices aimed at supporting your immune system through the winter season and beyond.
We’ll talk about common ailments and how you can relieve them in simple, natural ways.
Lymphatic Massage:
The lymphatic system is crucial for immune health, acting as your body’s natural filtration system, removing toxins and waste. In this session, we’ll focus on learning simple, targeted lymphatic massage points that you can incorporate into your daily routine. These techniques will help boost circulation, reduce inflammation, and strengthen your immune defenses.
Acupressure:
Discover specific acupressure points that can revitalise your energy and restore your health. These points are easy to learn, so you can use them on yourself and even teach your children. It’s a simple, effective way to promote wellness, reduce stress, and enhance immunity for the whole family.
Nutritional Tips:
In this segment, you’ll gain valuable insights into the best foods and nutritional strategies for bolstering immune function. Learn what to incorporate into your meals to nourish both yourself and your children, and how these nutritional choices can naturally strengthen your body’s defenses.
Restorative Guided Relaxation:
End the workshop with a deeply relaxing, guided meditation. This restorative relaxation will help calm your mind, balance your energy, and bring a sense of peace to your body—perfect for resetting after a hectic week.
Why Restore? As a mum, you’re constantly taking care of everyone else. But taking time to nurture your own health is essential. By investing in yourself, you’ll not only boost your own immunity but also gain practical tools to support your child’s wellbeing. This 90-minute workshop is an opportunity to pause, reconnect with your body, and learn simple yet powerful techniques that can transform your everyday life.
Let this be your moment to recharge, and in turn, help your family thrive.
📅 Event Details:
Date: Sunday 24 November 2024
• Time: 3:00 PM – 4:30 PM
• Location: The Barn KT9, Rushett Farm, Leatherhead Road, Chessington, KT9 2NH
• Investment in Self: £35
Spaces are limited, so book your spot now! This is your chance to feel more energised, balanced, and prepared for the months ahead.
Secure your spot for this transformative journey here:
“Laura’s workshop was incredible. I don’t think I have ever felt so calm and relaxed and it really allowed me to escape from the everyday worries that come with being a mother. The environment Laura created was so tranquil, serene and calm and the session was delivered beautifully. I felt so at ease for the entirety of the class as Laura has such a kind and welcoming presence. Every mama deserves to experience this class, it really was a little piece of paradise. ”
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Go for comfy and warm. Bring a jumper and wear some socks.
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An extra blanket from home to snuggle into (one blanket will be provided). A water bottle.
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This class is intended just for mamas, I completely understand though that you may need to leave the class if your baby needs you and you are welcome to sneak out whenever you need to.
“This workshop is a taster of some of the best things in Laura’s ample bag of tricks, wrapped up in her authentic kindness and passion for bringing Mamas the nourishment they deserve. ”