Postnatal planning session

An invaluable 90-minute planning session (online or in person locally) to help you prepare for the fourth trimester. In the session we cover the following areas:

  • What happens straight after birth and your postnatal body

  • Prioritising sleep and rest

  • What support might look like postnatally

  • How to ask for support

  • How to set boundaries and manage visitors

  • Nourishment and hydration options

  • Your infant feeding choices and how to prepare

  • Newborn care

  • Self care and recovery

  • Relationship nurture and parental roles

  • Sibling and pet support

  • Maternal and paternal mental health

  • Community support

  • What to buy

  • Returning to work

£75 for 90 minute session