What happens when we neglect our own needs as mums

Last Friday, I found myself covered in a red, itchy rash that seemed to span my entire body—a physical manifestation of my body's cry for attention. It wasn't a mere allergic reaction; it was a poignant reminder that neglecting our own needs can take a toll, both physically and emotionally.

The rash moved from my breasts, to my tummy, to my legs, to my arms, and ended up at my feet and hands, even making my eyes swell up. It was incredibly itchy and I just didn’t want anyone or anything to touch me.

For the past 16 months, my nights have been marked by interrupted sleep, constant nurturing, and the interplay of co-sleeping and breastfeeding throughout the night. While these moments with my daughter are precious, and I know she needs support with sleep, they've also left me sleep-deprived, touched out, and, at times, transformed into a sleep-deprived monster yearning for some respite.

Last weekend, my body reached its breaking point, urging me to pay attention to my own well-being.

Through a transformative session of kinesiology (God I love this profession!), I unravelled the emotional threads that were tightly wound within me. The imbalance that showed up in my bladder meridian spoke of the frustration and anger I felt about my disrupted sleep patterns (I was pissed off!), while the misalignment in my large intestine reflected the guilt weighing on me (and that one is a whole other journal post!).

Digging deeper, I know that our current emotions often have roots in our past, echoing unresolved issues from childhood. And this all came flooding out in my session.

Taking the time for a kinesiology treatment became a pivotal moment of self-discovery, allowing me to address not just the physical symptoms but the emotional intricacies beneath. It was the best thing I could have done to honour myself and my body.

I found out what nutrition I needed - a whole host of supplements from Vitamin E to Spirulina to Vitamin C to replenish what my postnatal body was lacking. My hormones were balanced, my blood sugars stabilised and emotional blockages released.

The result? A transformation, not just in my physical well-being, but in my overall outlook. The rash, my body's cry for attention, disappeared as I prioritised my own needs. This experience taught me the importance of listening to our bodies, recognising the signs, and embracing self-care as an integral part of our well-being.

In the chaos of motherhood, it's easy to forget that our own cup needs filling too. My journey from sleep-deprived chaos to self-discovery serves as a gentle reminder: by prioritising our needs, we not only heal ourselves but create a more nurturing environment for those we cherish. Embracing self-care isn't selfish; it's a profound act of love—both for ourselves and the ones we care for.

How about treating yourself to a personalised 90-minute postnatal treatment? Discover exactly what YOUR body needs to restore with kinesiology.