You’re doing so much, all the time — responding to little voices, holding big feelings, juggling a hundred invisible tasks.

You’re touched out, worn down, and barely catching your breath between the demands of the day.

Your baby only settles on you. Your toddler takes forever to fall asleep and climbs into your bed by midnight.

The nights are broken. The days are full.

And still — you’re trying to parent gently, to be calm and present… even when your own body is quietly struggling.

Maybe it’s the headaches. The stomach flares. The heavy, emotional PMS. Maybe it’s the low-grade anxiety that never quite fades. Or the skin that’s suddenly sensitive, reactive. The sheer exhaustion. Or just the feeling that your body isn’t the way you thought it would be.

And then there’s the emotional load — the mental to-do list that never stops running in the background. The deep tiredness that no early night can fix. The resentment you’re holding towards your partner who just doesn’t seem to get it. The grief of feeling unseen, unsupported, and expected to carry it all. 

Plus — you never really had the chance to process what you’ve been through. The birth that left you shaken. The breastfeeding journey that felt like a battle. The early days of motherhood that were meant to be beautiful but left you feeling lost, anxious, and utterly alone.

You don’t want to go back to who you were before motherhood — because you know you’ve grown and changed. But you do want to feel more like yourself in this new season.

More grounded. More steady. More well.

You want space to exhale.

You want someone to hold you for once.

I see you. And I’m here to support you.